Metric Equivalents

1/4 teaspoon = 1.23 milliliters
1/2 teaspoon = 2.46 milliliters
3/4 teaspoon = 3.7 milliliters
1 teaspoon = 4.93 milliliters
1 1/4 teaspoons = 6.16 milliliters
1 1/2 teaspoons = 7.39 milliliters
1 3/4 teaspoons = 8.63 milliliters
2 teaspoons = 9.86 milliliters
1 tablespoon = 14.79 milliliters
2 tablespoons = 29.57 milliliters
1/4 cup = 59.15 milliliters
1/2 cup = 118.3 milliliters
1 cup = 236.59 milliliters
2 cups or 1 pint = 473.18 milliliters
3 cups = 709.77 milliliters
4 cups or 1 quart = 946.36 milliliters
4 quarts or 1 gallon = 3.785 liters


Multiply your number of cups, teaspoons, etc. to get the same amount in milliliters, liters, grams, etc.

Teaspoons x 4.93 = milliliters
Tablespoons x 14.79 = milliliters
Fluid ounces x 29.57= milliliters
Cups x 236.59= milliliters
Cups x 0.236 = liters
Pints x 473.18 = milliliters
Pints x 0.473 = liters
Quarts x 946.36 = milliliters
Quarts x 0.946 =liters
Gallons x 3.785 =liters
Ounces x 28.35 = grams
Pounds x0.454 = kilograms
Inches x2.54 = centimeters


Temperature equivalents Celsius (Centigrade) and Fahrenheit
Celsius to Fahrenheit multiply by 9, divide by 5, and add 32
Fahrenheit to Celsius subtract 32, multiply by 5, and divide by 9

Try Canola Oil in baking.
In fact, you can cut the saturated and total fat in most recipes by substituting Canola Oil for some of the solid fats your recipe calls for. As a general rule, use 3/4 cup of Canola Oil to replace 1 cup of solid fat. Canola Oil will make a delicious, moist cake or cookie that's about 10 percent lower in overall fat.