Bacon
Canadian bacon, turkey bacon or lean ham
Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil
Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine
Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese
Egg (per egg)
1/4 cup egg substitute or 2 egg whites
Fudge Sauce
lowfat chocolate syrup
Ground Beef
ground turkey or ground chicken (if you can find it, it makes great tacos)
Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet
Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount
Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third
Sour Cream
plain yogurt
Whipped Cream
Whipped evaporated skimmed milk (chilled)
