Author :: Mrs Liz
Category :: Easy For Kids To Make
Ingredients ::
- 2 oz. bittersweet chocolate, coarsely chopped
- 2 ripe medium bananas, peeled, halved and split lengthwise
- 2 (6 oz.) cartons vanilla low fat yogurt OR 2 cups vanilla frozen yogurt
- 1/4 cup low fat granola
- blueberries
Makes: 4 sundaes
Each serving:
218 cal.
7g fat (4g sat. fat)
4mg chol.
73mg sodium
38g carbo.
3g fiber
6g pro.
Daily Values:
3% vit. A
10% vit. C
16% calcium
5% iron
Note: any fruit could be used in substitute for the blueberries.
In a small saucepan heat the chocolate just until melted/or place the chocolate in a microwave safe bowl and heat on 70% power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.
In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries.
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