Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 2 strips turkey bacon
- 2 slices oatmeal bread
- 1/2 ripe tomato
- 1 slice low fat Swiss cheese
- 1 leaf romaine lettuce
Bid day! Stress level high?
But don't worry, British researchers found that foods containing tryptophan, the amino acid in turkey, dairy, and oats (yup, the one that's known for inducing naps), reduces anxiety by boosting the feel good hormone serotonin. The carbohydrates in this sandwich's bread will also help soothe frazzled nerves.
Makes: 1 sandwich (good for breakfast, lunch or dinner)
Serving:
290 calories
12g fat (4.5g saturated fat)
720mg sodium
31g carbohydrates
3g fiber
16g protein
Crisp bacon in a pan over medium heat.
Place bread in toaster.
Slice tomato.
Once the bacon is crisp, layer the meat, cheese, tomato, cheese, lettuce between the bread.
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