Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 1/3 cup chocolate flavored whey protein powder
- 1 Tablespoon cocoa powder
- 1 Tablespoon Sucanet
- 1/3 cup pasteurized egg white
Makes: 6 servings
Prep time: 10 minutes
Bake time: 2 hours
Nutrients per serving:
Calories: 30
Total Fats: >0.5g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12 mg
Sodium: 41 mg
Total Carbohydrates: 1g
Dietary Fiber: >0.5g
Sugars: 5g
Protein: 6g
Preheat oven to 200 degrees.
In a bowl, sift together the protein powder, cocoa and Sucanet. Set aside.
In a mixer bowl, with mixer beat eggs until fluffy. Mix sifted ingredients in with a rubber spatula. The egg whites will collapse; that's okay.
Spoon about 1-1/2 teaspoons of the mix onto an ungreased pan. Bake 1-1/2 to 2 hours, until dry.
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