Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 1/2 cup pasteurized egg white
- 1/2 cup vanilla flavor whey protein powder
Makes: 10 servings
Prep time: 15 minutes
Bake time: 2 hours
Nutrients per serving:
Calories: 24
Total Fats: 0.5g
Saturated Fat: >0.5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 37 mg
Total Carbohydrates: >0.5g
Dietary Fiber: 0g
Sugars: >0.5g
Protein: 5g
Preheat oven to 200 degrees.
Lina a cookie sheet with parchment. (an ungreased, non stick cookie sheet will also work)
Put egg whites in a stainless steel bowl. Whisk constantly.
Put 1/3 of the beaten whites into a clean bowl and mix in protein powder using a rubber spatula. Eggs will collapse, and mixture will be lumpy. Gently fold another 1/3 of the egg mixture into the protein mixture, until mostly but not entirely blended in. Fold in the remaining 1/3 of egg mixture, until blended.
Drop out silver-dollar-sized disks onto the parchment with a tablespoon. Bake for 1-1/2 to 2 hours, until dry and crisp.
Cool and store at room temperature in an airtight container for up to a week.
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