Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 1 cup pasteurized egg shites
- 3 scoops flavored protein powder
- 2 drops coconut extract
Makes: 2 servings
Prep time: 5 minutes
Freezer time: 4 hours
Nutrients per serving:
Calories: 243
Total Fats: 3g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 105 mg
Sodium: 366 mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugars: 2g
Protein: 50g
In a blender, blend all ingredients together.
Pour mixture into ice cube trays and freeze, for about four hours.
In the blend, blend the frozen cubes until you have a creamy consistency, like ice cream.
Serve or re-freeze for later use.
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