Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 1 Tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1/2 pound mushrooms, sliced
- 1 cup cooked brown rice
- 1 cup grated carrots
- 1 cup whole wheat bread crumbs
- 1 Tablespoon fresh parsley, minced
- salt and pepper to taste
- cayenne to taste
- 1 egg, lightly beaten
From: the Milwaukee Journal Sentinel, 3/31/1996
Makes: 6 patties
Per burger:
234.5 calories
43g carbohydrates
6g protein
4.6g fat
no cholesterol
229mg sodium
Calories from fat: 17.6%
Heat olive oil in a skillet over medium high heat. Add onion and garlic; saute until onions are soft. Remove from the heat.
Place mushrooms in a food processor outfitted with steel blade. Add rice and carrots; pulse a few times until mixture has mealy consistency. Transfer to a large bowl; add bread crumbs and parsley. Mix well and season with salt, pepper and cayenne. Stir in egg. Shape mixture into six even patties and broil on lightly greased baking sheet until browned, about 5 to 7 minutes per side.
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