Author :: ArielRose
Category :: Healthy Choice Recipes
Ingredients ::
- 1/2 cup sugar
- 3 tablespoons cornstarch
- 1 cup orange juice
- 3 1/2 cups fresh or frozen blueberries
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 1/2 teaspoon baking powder
- 1/3 cup skim milk
- 3 tablespoons margarine melted containing at least 60 percent vegetable oil
- 2 teaspoons sugar
- 1/4 teaspoon ground cinnamon
Nutrition facts per serving: 207 cal., 5 g total fat (1 g sat. fat), 0 mg cholesterol, 129 mg sodium, 40 g carbohydrate., 3 g dietary fiber, 3 g pro. Daily Value: 39% vitamin. C.
Foot exchanges: 1 fruit, 2 bread, 1 fat.
For filling, combine 1/2 cup sugar and cornstarch in a medium saucepan. Stir in orange juice, then add blueberries. Cook and stir till mixture is thickened and bubbly. Keep filling hot.
For topping, combine flours and baking powder in a medium mixing bowl. Add milk and margarine; stir just till moistened. Pat dough on a lightly floured surface into a 7-inch-diameter circle; cut into eight wedges.
Pour hot filling into a 2-quart square baking dish or round casserole. Immediately top with biscuit wedges. Stir together 2 teaspoons sugar and the cinnamon; sprinkle over biscuit wedges. Bake in a 425°F oven for 20 to 25 minutes or till a wooden toothpick inserted into biscuit wedges comes out clean. Serve warm.
Makes 8 servings.
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