2 C Whole wheat flour
1/4 C Cornmeal
1/2 C Parmesan Cheese
1 Egg
3/4 C Water

Preheat oven to 325 degrees. Mix all except 1/4 cup Parmesan cheese. Knead until thoroughly mixed. Roll dough into quarter-sized balls. On a lightly floured surface, roll balls into pencil-shaped 'sticks' in Parmesan so the sticks are coated. Flatten with rolling pin or by hand. Twist each about 6 to 8 times and place on ungreased baking sheet. Bake approximately 30 minutes. Cool on pan. Store in sealed container.