Author :: ArielRose
Category :: Healthy Choice Recipes
Ingredients ::
- 4 ounces angel hair or capellini
- 3 medium or 2 large (about 1/2 pound) ripe plum tomatoes
- 1/2 tablespoon olive or vegetable oil
- 1 clove garlic thinly sliced
- 1 pinch red-pepper flakes
- 1/2 cup frozen peas defrosted and drained
- 1/3 cup diced roasted red peppers
- 1/2 teaspoon dried basil
- 3 tablespoons grated fat-free parmesan cheese
Per serving: About 328 cal, 12 g pro, 60 g car, 5 g fat, 14% cal from fat, 0 mg chol, 128 mg sod, 6 g fiber.
1. Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smooth and light pink. Set aside.
2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1 minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat.
3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is well mixed with sauce. Divide pasta between bowls. Sprinkle with grated Parmesan cheese; serve immediately.
Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.
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