Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- l-1/2 cups elbow macaroni
- 2-1/2 Tablespoons all-purpose flour
- 1/2 teaspoons salt
- 3/4 cup fat-free milk
- 3 oz. low-fat Cheddar, shredded
- 3 oz. low-fat mozzarella, shredded
- 2 oz. light Swiss, shredded or chopped
Makes six 2/3-cup servings
Per serving:
205 calories, 13 grams protein, 27 grams carbohydrates, 5 grams fat (3 grams saturated), 2 grams fiber, 423 mg sodium
Cook the pasta according to the package directions.
In a medium bowl, mix flour and salt with just enough milk to form a paste. Slowly add the remaining milk, stirring it as you do and making sure to remove any lumps.
Place a medium, nonstick saucepan over medium heat. Pour milk into the saucepan. Add cheese and continue to stir mixture with a wooden spoon until cheese is completely melted and mixture thickens. When mixture is smooth, stir in cooked elbows until well incorporated. Serve immediately.
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