Author :: Mrs Liz
Category :: Breakfast Recipes
Ingredients ::
- 1/2 cup mushrooms, sliced
- 1/3 cup green onions, sliced
- 2 tablespoons margarine
- 6 eggs whites
- 6 tablespoons cold water
- 2 cups Swiss cheese, shredded
- 1/2 cup cooked low fat ham, diced
- Parsley sprigs for garnish
- salt to taste
Serves 2
In large skillet, saute mushrooms and green onions in 1 tablespoon margarine until onions are soft. Remove from pan and set aside.
In bowl beat egg whites, water and salt.
In skillet melt 1 tablespoon of margarine, pour egg whites into skillet. Cook until beginning to set, lift to allow uncooked eggs to run under. Add mushrooms, green onions, 1-1/2 cups shredded cheese and ham. Cover and cook one to two minutes until cheese is melted. Serve folded over, garnish with 1/2 cup shredded cheese and parsley sprigs.
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