Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 2 Tablespoons finely chopped fresh cilantro leaves
- 1 teaspoon paprika
- 1 teaspoon fresh-squeezed lemon juice
- 1/2 teaspoon freshly minced garlic
- 1/2 teaspoon extra-virgin olive oil
- 1/4 teaspoon ground cumin
- 1 pinch dried red chili pepper, crushed, or to taste
- 1 pinch salt
- 2 (4-oz.) salmon fillets (skinless)
- olive oil spray
Makes two servings.
Per serving:
225 calories, 23 grams protein, 1 gram carbohydrates, 14 grams fat (3 grams saturated), trace fiber, 147 mg sodium
In a medium bowl, combine all ingredients except the salmon. Stir to create a paste.
Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes to 2 hours.
Preheat a 10-inch nonstick pan over medium-high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side.
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