Author :: Mrs Liz
Category :: Healthy Choice Recipes
Ingredients ::
- 2 teaspoons kosher salt/sea salt
- 2 teaspoons fresh black pepper
- 6 skinless, boneless chicken breasts
- 2 teaspoons dried thyme
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 2 teaspoons garlic powder
- 2 cups plain nonfat organic yogurt
- 2 cups Special K cereal - crushed with a rolling pin, food processor or coffee grinder
- Nonstick cooking spray
For those living with diabetes
Makes 6 chicken breasts
Preheat the oven to 375 F.
In a large plastic bag, combine thyme, oregano, basil, garlic powder, salt and pepper. Shake well. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the chicken breasts are coated.
Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt, and then in the cereal.
Place the chicken breast on a baking sheet sprayed with nonstick cooking spray.
Place in preheated oven for 35 to 45 minutes.
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